Goddess Yoga: A 6 week introduction to Kundalini Style Yoga
Goddess Yoga
A 6 week introduction to Kundalini Style Yoga
May 27th-July 1st
Hosted by Alison L Carlson, Nurse Practitioner and Certified Lifestyle Medicine Provider
Kundalini yoga is a spiritual practice that involves breathing, chanting, meditation, and poses to awaken the kundalini energy.
How is kundalini yoga practiced?
- Kundalini yoga classes often include sets with different poses, breathing techniques, and mantras
- Between sets, there's time to relax and focus inward
- After the set, there's relaxation, meditation and mantra
What are the benefits of kundalini yoga?
- Can enhance physical health, clear energy channels, and oxygenate the blood
- Helps you move past the ego and increase self-awareness
Free tuition for the first 3 registering participants!
Fee:
Option 1: $60 for six weekly sessions (just $10/class)
Option 2: $20/class drop in (MUST REGISTER, CLASS SIZES LIMITED) contact Alison (860) 819-5974
REGISTRATION REQUIRED!
Venmo: @APRN4U
Cash App: $APRN4U
Cash/Check/Credit/Debit
Bio:
A lifelong Connecticut resident, and UCONN alumnus, Alison has spent three decades providing healthcare and wellness services to her neighbors. She specializes in the care of adults with complex health care needs. With a focus in neuroscience, and an evidence based approach to practice, she provides care targeting the health and function of the brain as well as the body. In 2018, Alison founded her own Nurse Practitioner service, APRN4U LLC and has been a longtime practitioner at Bridge Healing Arts Center.
Parking: GPS MAY SEND YOU IN WRONG DIRECTION! GPS MAY SEND YOU IN WRONG DIRECTION! Be sure that your GPS has chosen 304 Main Street FARMINGTON… Entrance and Parking is in the back. Driveway is right next to the big white sign that says "304 Main Street". Zen Studio is the black building with the red door (pictured) that is right at the 3rd parking area to the right when you pull off of main st.
Park anywhere in the first 3 parking areas (there are some spaces right next to or near the Zen Studio for parking).
