Beyond Traditional Meditation (formerly "Meditation Mix")

Beyond Traditional Meditation (formerly "Meditation Mix")

Cultivate mindfulness and reduce stress beyond traditional sitting meditation

 With Sierra Marie Robinson

Every 3rd Sunday from 11am-12:30PM starting 7/20/25

 A different approach to establish and create your practice 

Begin with a gentle traditional Meditation. Next, meditation will be explored, understanding its mechanisms and benefits. Then alternative techniques will be explored to choose the one that aligns best with needs as a calm space is entered.

-Tea will be available 

-class is indoors/ outdoor weather permitting 

What to bring: meditation pillow, yoga mat or anything to be comfortable on the floor. Mats & blankets are available. Chairs are also available upon request.

Cost: $10 RSVP REQUIRED-LIMITED SEATING

RSVP by the Friday before:

https://paypal.me/smarie444?country.x=US&locale.x=en_US

Bio:

Sierra is a Farmington local who leads meditation workshops in an easygoing & comfortable atmosphere. She has been officially leading meditation classes for 3 years and encourages you to join us in practicing this great gift of calm and peace.

Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrances and Parking is in the back. Driveway is right next to the big white sign that says “304 Main Street”. Park in any of the 3 parking areas on the right, and the main entrance is the big red door. Follow signs to the Tranquility Room