Afro Dance Fitness Class DEMO

Afro Dance Fitness Class

Where vibrant rhythms and energetic moves create an unforgettable workout experience  

~For women only~

Led by experienced instructor Jolie Cayer, owner: Avon Afro Dance Fitness

Dates and Times: 

Free demo class on Friday June 27th from 6:30-7:15PM!

Regular weekly classes:

Monday Afternoons: 1:15-2PM (starting July 7, 2025)

Saturdays: 9:30-10:45AM and 5:30-6:15PM (starting July 12, 2025)

This class combines traditional African dance moves and aerobics routine. Come try it out in the free demo class on 6/27 at 6:30PM, then join in on the Monday afternoon or Saturday morning or evening classes starting July 7. 

-Learn dynamic dance steps that engages your entire body 

-Improve cardiovascular health 

-Boost your mood

-Enhance your flexibility and build strength 

All while immersing yourself in the joyous spirit of African dance. Most importantly you'll have fun!

Come experience this unique form of exercise, you'll get a full-body workout, learn new dance moves while you're tapping into your sensuality.

3 classes to choose from per week 1 on Monday afternoon, 2 on Saturdays (morning and evening classes): 

Starting Mon July 7th: from 1:15pm to 2pm. 

Starting Sat July 12th: Morning class, 9:30am to 10:45 am, evening class. 5:30 to 6:15pm. 

Class size limited! MUST Register to save your spot-please specify which date & time preferred

Class cost: $21 per class or $89.99 for a bundle of 6 sessions.

Venmo or cashapp:  Venmo @Benj-C Cashapp AFDBYJOLIE

Questions or to RSVP, call/text Jolie: (860) 255-4008

Website: https://avonadf.com/